Weigh In record (no journal entry) for 29 August 2012
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1410 kcal
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Fat: 31.28g | Prot: 67.29g | Carb: 176.15g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries. Dinner: Hummus Wrap, Summer Ale Beer, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Snacks!. more...
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2688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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ittledoo's weight history
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