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it's the weekend so I'll eat normally today and tomorrow. I guess I should eat 1400 cals to lose 1-2 lbs a week according to my weight and where I need to be, which is 120... so I need to loose 50ibs. I put on this weight after having twins. ferturnally...that's where the extra 60 actually came from. plus I have an enormous horizontal scar from that C -section which resulted in no feeling from my bellybutton down to the end of my stomach...it doesn't seem to respond to excercise... any advice on my situation is pleasantly welcome :)
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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940 kcal
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Fat: 35.88g | Prot: 39.13g | Carb: 131.59g.
Lunch: Gala Apples, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Horizon Organic Whole Milk with DHA Omega-3, Raisin Bran. Snacks/Other: Skippy Creamy Peanut Butter, Grapes. more...
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steady weight
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