Weigh In record (no journal entry) for 28 September 2018
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2018:
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620 kcal
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Fat: 33.50g | Prot: 47.86g | Carb: 45.29g.
Breakfast: Spinach, Basil, Lowfat Plain Yoghurt, Egg, Tomatoes, Rapeseed Oil. more...
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4404 kcal
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Activities & Exercise:
Crossfit - 2 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Spa - 1 hour, Grocery Shopping - 1 hour, Studying - 5 hours, Swimming (fast) - 1 hour. more...
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gaining 1.5 lb a week
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Kiera7's weight history
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