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I need help. I can't lose weight.
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1377 kcal
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Fat: 30.98g | Prot: 59.67g | Carb: 192.44g.
Breakfast: Special K Nutra Grain Waffles, strawberry, Bananas. Lunch: Summer Squash (Crookneck and Straightneck), Tortellini Primavera Parmesan. Dinner: Garlic bread stick, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Popcorn, Red wine, laughing cow cheese, Celery, cantaloupe. more...
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1950 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
This sounds stupid but you got to eat a lot to lose weight.
28 Aug 12 by member: eileen2449
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Hi, I had the same problem. My weight just refused to budge. Finally I ignored the weight and just kept walking just to get the sweats out. After 3 months of daily walking (about 3 km per day), my weight started to go down. I lost 6 kg in the next 3 months. Now I am back on a plateau ie my weight wont budge again. Sigh!
28 Aug 12 by member: w2hero
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