Weigh In record (no journal entry) for 24 August 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1332 kcal
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Fat: 56.84g | Prot: 85.41g | Carb: 116.12g.
Breakfast: Bananas, Instant Oatmeal, Red Delicious Apples. Lunch: 1/4 White Rotisserie Chicken, Garlicky Lemon Savoy Spinach, Fresh Steamed Vegetables. Dinner: Shrimp Diablo. Snacks/Other: Beef Jerky, Pepperoni Pizza, White Cranberry Cosmo, Salsa, Tortilla Corn Chips. more...
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