Weigh In record (no journal entry) for 27 September 2018
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105.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2428 kcal
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Fat: 109.06g | Prot: 97.91g | Carb: 317.93g.
Breakfast: Mexican Sweet Roll Sugar Topping (Pan Dulce), Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee. Lunch: Jason's Deli Sliced Avocado, Best Choice Medium Eggs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tortillaland Flour Tortilla, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), All Whites 100% Liquid Egg Whites. Dinner: Jell-O Strawberry Gelatin Snack, Hershey's 100 Calorie Hershey Bar, Nestle Baci Chocolates, Royal Medjool Dates, Almonds, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Land O'Lakes American Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Great Value Whipped Topping, Great Value Strawberry Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Dole Bananas. more...
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losing 5.6 lb a week
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