Weigh In record (no journal entry) for 28 August 2012
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244.5 lb
Lost so far: 30.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1723 kcal
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Fat: 111.62g | Prot: 154.60g | Carb: 18.00g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: italian dressing, cheese, veggie blend salad, egg, Franks. Dinner: pork. Snacks/Other: string cheese. more...
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losing 10.5 lb a week
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