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Weight taken at Golden Valley Hospital prior to ProCrit shot.
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2057 kcal
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Fat: 109.61g | Prot: 105.65g | Carb: 160.80g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Garlic and Herb, Louisiana Hot sauce, garlic powder, black pepper, Land O Lakes unsalted butter, Chewable fiber tablets, egg, apple juice, coffee. Lunch: Lou's Pea Salad, A & W Diet Root Beer, Chewable fiber tablets, KC Masterpiece BBQ Sauce, ground beef. Dinner: Parmesan Cheese (Grated), Ruby Tuesday sauce, Ruby Tuesday Steamed Broccoli, Side of Brown Rice Pilaf, Herb Crusted Tilapia, water. Snacks/Other: Chewable fiber tablets, coffee. more...
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4434 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 4.7 lb a week
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