Weigh In record (no journal entry) for 23 September 2018
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1829 kcal
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Fat: 64.30g | Prot: 57.29g | Carb: 206.85g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Beanies The Flavour Co Beanies Flavoured Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Rump Steak Prego Rolls, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Naartjie, Castle Lite (Bottle), Milk Chocolate, SPAR Malva Pudding, Sugared or Glazed Doughnuts. more...
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gaining 3.1 lb a week
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