Weigh In record (no journal entry) for 23 September 2018
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188.5 lb
Lost so far: 18.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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295 kcal
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Fat: 25.95g | Prot: 10.63g | Carb: 6.30g.
Lunch: Vinagre (Cidra), Azeite Extra-Virgem, Mostarda, Prozis Ketchup Zero, Alface, Tomates Cereja, Kania Maionese, Real do Mar Atum Posta Ao Natural. more...
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losing 3.1 lb a week
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