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this is officially day 2 of my renewed weight loss/need to get healthy journey. i got a wake up call from my doctor the other day and i now know i have to be in it 100%
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2012:
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504 kcal
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Fat: 29.02g | Prot: 34.79g | Carb: 28.57g.
Breakfast: grapefruit, shredded cheese, spinach, eggs. more...
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losing 0.2 lb a week
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