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Diet Calendar Entries for 21 September 2018:
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1441 kcal
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Fat: 47.08g | Prot: 115.13g | Carb: 153.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Dole Bananas, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1838 kcal
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Activities & Exercise:
Ymca - 25 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours, 3PLUS - 1 hour, Weight Training (moderate) - 12 minutes, Apple Health - 0 minutes. more...
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 Comments
Not sure what’s up here. Counselor says it may be due to depression. I don’t feel depressed at the moment. I also don’t feel happy. Just middle of the road I guess. I’m constantly hungry until dinner and then I just don’t want to eat. Not even my favorite junk. Fiber one bar sitting here, love them, yet can’t make myself eat it. If I stay up another hour or so I will however ;). For some reason I’m just not hungry in the evenings right now. Won’t complain but I was planning on an increase for muscle gain. Guess I’ll just see what the body wants for awhile ;).
21 Sep 18 by member: peeperjj
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