Weigh In record (no journal entry) for 21 September 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2339 kcal
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Fat: 89.48g | Prot: 93.58g | Carb: 176.68g.
Breakfast: Beanies The Flavour Co Beanies Flavoured Coffee, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Pepper Steak Pie, Woolworths Quiche Lorraine. Dinner: Avocados, Chicken Thigh Meat and Skin, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Grapefruit (Pink and Red and White), Sugar. more...
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losing 6.2 lb a week
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