Weigh In record (no journal entry) for 21 September 2018
|
171.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1658 kcal
|
Fat: 51.87g | Prot: 105.18g | Carb: 188.36g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g). Dinner: Ufit Pro50, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Bassett's Liquorice Allsorts, Tesco Carrot Cake Slices, Tesco Pastrami (10g), Moma Bircher Muesli Strawberry & Banana. more...
|
gaining 2.8 lb a week
|
 Comments
I'm hoping it was chocolate cake. :)
21 Sep 18 by member: FioLog
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|