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Well I haven’t had many occasions in the last few months to say this but... I don’t want to eat. I still need 20-60g protein for the day. I try for 100g minimum and 140g max; sitting at 83 I think. I could eat a protein bar because I love them but I don’t really want one. I could eat jerky but would rather not have the sodium. Still trying to get my liquids in and need to finish this tea and another 16oz in the next half hour so really don’t want it add a shake into that. I’d gladly add 300 kcal to my day/log if someone can get me a tiny protein pill that won’t effect my stomach lol. On top of it all I’m fat out exhausted. Slept about 11 hours yesterday. Today was 3 I think. Wish my insomnia would take a hike so I could even out again. *sigh* off to find some protein I guess.
Diet Calendar Entries for 20 September 2018:
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1124 kcal
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Fat: 59.28g | Prot: 83.25g | Carb: 72.84g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sliced Carrots, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Winn-Dixie Baked French Fries. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1689 kcal
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Activities & Exercise:
3PLUS - 1 hour, Sleeping - 3 hours, Resting - 20 hours, Apple Health - 0 minutes. more...
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 Comments
Good luck on your protein hunt! Weird sleep patterns suck. :( Yesterday I got up at 6pm (7 hrs of sleep), so tonight I'm stying up, in the hope to get back into some sort of normal sleep routine again (last 3-4 days not been able to sleep until late morning).
20 Sep 18 by member: FioLog
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Decided not to get any protein. I’ve stayed low on calories yesterday and today. Tomorrow is the last day of liveSTRONG so we are checking our max weights for leg and chest press as well as balance, heart rate, endurance etc. I’ll load up on carbs and protein before that and again after to make up for today. ————————— Yes odd sleep patterns stink. I’m a day sleeper. I have issues getting to sleep at night unless I’m exhausted. 2-4 A.M. seems to be when my body wants to go to sleep. I can easily sleep until noon. With kids in school I’m up by 6:30 so no sleeping I’m for me! But I take naps when possible. Best nap time is 1-4pm lol. I’ve stayed up all night before too. When I do I normally crash the next evening and miss supper completely and sleep late the next morning. Hope you get back on track soon :).
21 Sep 18 by member: peeperjj
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