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My dinner was a sweet carb fest. I did it eyes wide open & within my calories limits, but I feel like I blew it. My partner ate a whole pint of Haagen Dazs vanilla Swiss almond; I guess I fell into an old pattern. Fresh raspberries on nonfat Greek frozen yogurt wasn't bad, but thin I had a Skinny Cow mint chocolate ice cream sandwich (150 cals, not bad, ) then some dried plums.
I am worn out physically & mentally. I'll sleep well tonight & tomorrow will be all fresh and new.
Diet Calendar Entries for 25 August 2012:
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1363 kcal
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Fat: 12.23g | Prot: 86.84g | Carb: 239.31g.
Breakfast: Fat Free Milk, MEDAGLIA D'ORO INST COF, Nonfat Peach Greek Yogurt. Lunch: Whole Grain 100% Whole Wheat English Muffins, Slow Cooker Adobo Chicken, Summer Squash (Crookneck and Straightneck), Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, organic greek frozen vanilla yogurt, Sugar, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nectarines, Low Fat Ice Cream Bars - French Vanilla Truffle. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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