Weigh In record (no journal entry) for 16 May 2010
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2010:
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1834 kcal
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Fat: 68.04g | Prot: 136.61g | Carb: 165.41g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: Polander, Thick Cut Bacon, Belgian Waffle. Dinner: Whole Grain Blends - Roasted Pecan & Garlic, Steamfresh Broccoli & Cauliflower, chicken breast. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 1.6 lb a week
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