Weigh In record (no journal entry) for 20 September 2018
|
227.4 lb
Lost so far: 101.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1264 kcal
|
Fat: 63.12g | Prot: 40.68g | Carb: 136.24g.
Lunch: White Pizza, Texas Roadhouse Side Salad. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Love It). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|