Weigh In record (no journal entry) for 16 May 2010
|
216.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2010:
|
1497 kcal
|
Fat: 84.42g | Prot: 66.23g | Carb: 118.09g.
Breakfast: sweet potatoes, fried chicken. Lunch: hot dog, lima beans, beef ribs. Dinner: hot dogs, beef rib, greens. Snacks/Other: honey nut cheerios, betty crocker muffins, breyers oreo ice cream. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollingsr's weight history
|