Weigh In record (no journal entry) for 25 August 2012
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169.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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660 kcal
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Fat: 33.50g | Prot: 17.00g | Carb: 76.00g.
Breakfast: Complete Pancake Mix, Brown 'N Serve Original Sausage Links, Tater Bites. more...
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losing 1.6 lb a week
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