Weigh In record (no journal entry) for 25 August 2012
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198.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1314 kcal
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Fat: 34.23g | Prot: 92.06g | Carb: 162.10g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. Lunch: Publix Chicago Hard Roll, Sabra Basil Pesto Hummus, Milk (Nonfat), Hot Tea, Crunchy Bran & Raisin Cereal, Chicken Breast Meat (Broilers or Fryers). Dinner: Shredded Cole Slaw, Dark Sweet Cherries, IsaLean Chocolate Shake. Snacks/Other: Chocolate Snacks!. more...
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2644 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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ittledoo's weight history
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