Weigh In record (no journal entry) for 18 September 2018
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115.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1279 kcal
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Fat: 82.22g | Prot: 86.66g | Carb: 46.37g.
Lunch: Leeks, Celery, Carrots, Curry Powder, Celery Seed, Vegetable Soup (Dry Mix), Loin Pork Roast (Lean and Fat Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Heinz Apple Cider Vinegar, Whole Milk, Tetley Orange Pekoe Tea, Nature Made Vitamin D3, Vitamin Shoppe Omega 3 Fish Oil, Brita Filtered Water. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Washing Dishes - 30 minutes, Standing - 4 hours, Housework - 30 minutes. more...
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gaining 0.2 lb a week
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Anna Bear54's weight history
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