AdrianJR's Journal, 17 September 2018

172.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2350 kcal

Fat: 108.53g | Prot: 87.00g | Carb: 274.92g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Whole Natural Almonds, Natural Delights Organic Medjool Dates. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cheese Pizza, Stir Fried Vegetables, Chow Mein or Chop Suey with Meat and Noodles. more...

2326 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...