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Yesterday: W=47.2kg, F=19.7%, M=36.0kg
Today: W=48.0kg, F=18.2%, M=37.3kg
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1024 kcal
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Fat: 71.99g | Prot: 58.15g | Carb: 47.36g.
Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Dinner: Chicken (Breaded and Fried), Extra Virgin Olive Oil, Chicken Stock, Hime Sushi Nori Roasted Seaweed, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Trader Joe's Raw Brazil Nuts, Walnuts, Almonds, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Hass Avocado. Snacks/Other: Fage Total 2% Greek Yogurt, Trader Joe's Persian Cucumber. more...
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1446 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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