Diane70's Journal, 15 May 2010

i really need to lose weight and keep it off. i would love to lose at least 10 pounts before june.

170.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 77.66g | Prot: 38.05g | Carb: 166.50g.   Breakfast: coffeemate. Lunch: Muenster Cheese, wheat crackers, California Pistachio Kernels Roasted & Salted. Dinner: wine. Snacks/Other: corn chips, Chocolate Chip Cookies (Soft Type). more...

2405 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...