|
Calculated the proper amounts for a Keto diet done properly
1,422--calories
105g--fat
25g--carbs
95g--protein
Weight 153lbs
Diet Calendar Entry for 15 September 2018:
|
1278 kcal
|
Fat: 80.89g | Prot: 65.95g | Carb: 78.06g.
Breakfast: Fried Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Trader Joe's Hass Avocado, Tomatoes, Cucumber (Peeled), Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Rotisserie Flavor Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Cooper Brand 4 Cheese Mexican Style Blend, Calavo Avocado, Steamed or Boiled Shrimp, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Breyers CarbSmart Fudge Bar. more...
|
|