Weigh In record (no journal entry) for 15 September 2018
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209.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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4714 kcal
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Fat: 276.51g | Prot: 196.29g | Carb: 387.99g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fresh & Easy Mixed Fruit. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Hostess Cinnamon Sugar Crunch Mini Donuts , Innofoods Dark Chocolate Nuggets, Won Ton Soup (Wonton), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Soft Boiled Egg, Great Value Homestyle Vanilla Ice Cream, Vienna Beef Polish Sausage, Soft Boiled Egg, Star Snacks Mixed Nuts. more...
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gaining 5.6 lb a week
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