Weigh In record (no journal entry) for 23 August 2012
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206.8 lb
Lost so far: 69.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1513 kcal
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Fat: 63.13g | Prot: 88.39g | Carb: 172.92g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Baby Spinach, Carbmaster Cherry Yogurt, Water, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, baby spinach, kirkland bacon, liquid egg, Reduced Fat Mayo with Olive Oil, Red Onions, Sandwich Thins - Multi-Grain. Dinner: trader joe's cilantro, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, radish, baby carrots, Baby Spinach, Onions, Corn on the Cob, Mahi Mahi. Snacks/Other: Milk Chocolate Almonds. more...
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losing 5.6 lb a week
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