Weigh In record (no journal entry) for 23 August 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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908 kcal
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Fat: 40.79g | Prot: 36.78g | Carb: 104.82g.
Breakfast: think thin crunch fruit & nut bar blueberry -mixed nuts, Coffee. Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Dinner: Classic Favorites Chicken Enchiladas Suiza, Florida Avocados , Lettuce Salad with Assorted Vegetables, Delifresh Smoked Turkey, Fat Free Italian Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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losing 3.5 lb a week
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James L Griffin's weight history
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