cerobit's Journal, 11 September 2018


Diet Calendar Entries for 11 September 2018:
1719 kcal Fat: 139.36g | Prot: 90.96g | Carb: 19.89g.   Breakfast: Morton Salt Substitute, Vitamin Shoppe Magnesium Citrate, Stur Liquid Water Enhancer, Bragg Liquid Aminos, Coffee, Morton Salt Substitute, Vitamin Shoppe Magnesium Citrate, Kirkland Signature Calcium 600 MG + D3, Morton Salt, LouAna Liquid Coconut Oil, Kroger Eggs (Large), Karoun Labne Kefir Cheese. Lunch: Pork Polish Sausage , Trader Joe's Organic Unsweetened Coconut Chips, Poblano Pepper, Kroger Ground Beef Patties 73/27. Dinner: America's Choice Bacon Thick Sliced, Publix Onions, Morton Salt, Karoun Whole Milk Yogurt, Smithfield Thick Cut Bacon, Yellow Summer Squash, Chicken Breast. Snacks/Other: Galbani Cheese Stick. more...
84 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Bench shot. Keeping same-same for now. I don’t miss edema. Now for the SI. 
11 Sep 18 by member: cerobit
I’ve got a handful of supplements that keep me going every day! 
12 Sep 18 by member: Ssorbet1

     
 

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