Weigh In record (no journal entry) for 11 September 2018
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214.2 lb
Lost so far: 85.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2018:
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1542 kcal
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Fat: 122.72g | Prot: 89.64g | Carb: 22.70g.
Lunch: Lucerne Colby Jack, Dietz & Watson Hot Pepper Jack Cheese, Yellow Summer Squash, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Dinner: Avocados, Claussen Sauerkraut, Land O'Lakes Salted Butter, Kroger Baby Spinach, Spectrum Organic Virgin Coconut Oil, Trader Joe's New York Strip Steak. more...
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losing 3.8 lb a week
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