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Yesterday: W=47.7kg, F=17.4%, M=37.4kg
Today: W=47.9kg, F=18.3%, M=37.1kg
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105.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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617 kcal
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Fat: 40.57g | Prot: 37.22g | Carb: 37.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Dinner: President Wee Brie, Marukome Miso Soup Tofu, Hime Sushi Nori Roasted Seaweed, Hass Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flax Seed, Trader Joe's Persian Cucumber. more...
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1443 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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