Weigh In record (no journal entry) for 11 September 2018
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193.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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671 kcal
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Fat: 15.05g | Prot: 19.44g | Carb: 118.32g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon. Lunch: Musselman's Original Apple Sauce, Skippy Natural Creamy Peanut Butter, Kroger Lite Wheat Bread, Jam Preserves. Snacks/Other: Publix Green Bell Pepper, Cherry Tomatoes, Dijon Mustard, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 1.5 lb a week
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