Weigh In record (no journal entry) for 22 August 2012
|
203.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1205 kcal
|
Fat: 28.76g | Prot: 69.23g | Carb: 164.33g.
Breakfast: Honey, Fresh Fruit Cup (Small), Oatmeal, Raisins (Seedless). Lunch: Side Salad with Soy Ginger Dressing, Sushi Lunch Plate. Dinner: Moppin' Sauce Bar-B-Q Baste, shrimp, Arugula Lettuce, Shredded Cole Slaw, Chicken Breast Meat (Broilers or Fryers), Pomegranate Blueberry Yogurt Bars. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittledoo's weight history
|