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Doctor office scale.
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261.4 lb
Lost so far: 24.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1450 kcal
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Fat: 75.29g | Prot: 81.08g | Carb: 112.03g.
Breakfast: Butterball Everyday Turkey Bacon, Grilled Chicken, Roma Tomatoes, Great Value Romaine Lettuce, Kroger Baby Spinach, Calavo Avocado, Bolthouse Farms Creamy Caesar Yogurt Dressing, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Banana, Strawberries , Body Fortress Super Advanced Whey Isolate - Chocolate (41g). Dinner: Bob Evans Original Mashed Potatoes, Purity Farms Organic Ghee Clarified Butter, Sweet Red Peppers , Onions , Cooked Spinach, Steak. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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losing 4.2 lb a week
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