Weigh In record (no journal entry) for 09 September 2018
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150.9 lb
Lost so far: 20.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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380 kcal
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Fat: 16.00g | Prot: 29.00g | Carb: 29.00g.
Breakfast: Nabisco Wheat Thins Crackers - Original, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water. more...
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gaining 3.1 lb a week
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