Weigh In record (no journal entry) for 09 September 2018
|
220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
1423 kcal
|
Fat: 45.94g | Prot: 97.49g | Carb: 151.58g.
Breakfast: Uno Tost Ekmeği, Egg Omelet or Scrambled Egg. Lunch: Pınar Süt , Banana. Dinner: Steamed Rice, Grilled Chicken (Skin Not Eaten). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Rehim's weight history
|