Weigh In record (no journal entry) for 21 August 2012
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174.6 lb
Lost so far: 44.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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400 kcal
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Fat: 3.50g | Prot: 10.00g | Carb: 47.00g.
Lunch: Macaroni & Cheese Dinner - The Cheesiest. more...
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losing 0.4 lb a week
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