Weigh In record (no journal entry) for 21 August 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2180 kcal
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Fat: 57.20g | Prot: 80.98g | Carb: 282.86g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chewy Smashbar - Pretzel Berry, Sugar, Regular Instant Oatmeal. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Grilled Chicken Breast Strips. Dinner: Fat Free Milk, Fat Free Italian Dressing, Veggie Lover's Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Turkey Pepperoni, Turkey Hot Dog, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Sun Chips Harvest Cheddar, Doritos - Baked - Nacho Cheese - Tortilla Chips, BGT SAVR TWIN POP 90164, Doritos - Baked - Nacho Cheese - Tortilla Chips. more...
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losing 3.5 lb a week
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