Weigh In record (no journal entry) for 08 September 2018
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227.0 lb
Lost so far: 101.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1312 kcal
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Fat: 68.79g | Prot: 40.11g | Carb: 141.85g.
Lunch: Corn, Hard-Boiled Egg, Pork Steak or Cutlet (Lean Only Eaten), Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Vanilla Ice Creams. more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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