Weigh In record (no journal entry) for 04 September 2018
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234.8 lb
Lost so far: 14.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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966 kcal
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Fat: 80.57g | Prot: 43.67g | Carb: 22.90g.
Breakfast: Kerrygold Pure Irish Butter, Tomatoes, Kroger Real Bacon Bits, Scrambled Egg . Lunch: Bridgford Summer Sausage, Mission Avocado, Hard-Boiled Egg . more...
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gaining 0.5 lb a week
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