Weigh In record (no journal entry) for 03 September 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2195 kcal
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Fat: 103.97g | Prot: 93.84g | Carb: 172.16g.
Breakfast: Scrambled Egg, Jam Preserves, Kroger Private Selection 100% Whole Wheat Bread. Lunch: The Greek Gods Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond, Apples. Dinner: Pork Spareribs, Bush's Best Country Style Baked Beans, Bell's Two Hearted Ale, Publix Fried Chicken Thigh, Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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steady weight
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