Bookworm4Life's Journal, 03 September 2018

So I weighed in twice this morning. First I was down a half pound, but i for got to feed the baby first. Early morning equals a lot of stored up milk weight.
196.4 lb Lost so far: 4.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:
1845 kcal Fat: 109.18g | Prot: 69.79g | Carb: 149.83g.   Breakfast: Egg (Whole), Spinach, Calavo Avocado, Sprouts, Southern Home Shredded Mild Cheddar Natural Cheese, Mushrooms, Toasted Sour Dough Bread, America's Choice Bacon Thick Sliced. Dinner: Beef Stroganoff with Noodles, Caesar Salad with Romaine. Snacks/Other: Franz Macaroons Cookies, Kroger Deli Thin Sliced Provolone Cheese, Cheetos Simply Cheetos Puffs, Peaches, Godiva Dark Chocolate Covered Strawberries, Laduree Parisian Macaron, Mrs. Fields Chocolate Chip Cookies (34g). more...
2422 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Bookworm4Life's own diet   losing 9.1 lb a week

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:-) 
03 Sep 18 by member: madeofiron

     
 

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