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Whew! What a work out at Karate- non stop movement for 1 hour straight then sparring for 30 mins! I must say that this eating healthy is better than I thought it would be. I have more energy, and shocker of all shockers... I haven't had heartburn since I began eating right!! Good-bye maalox!!! still having a little trouble making sure I have enough fiber- some days I do great and others I just don't quite make it to 20 g- but I'll get there! can't wait to take a measurement on saturday to see what my week 1 results are!
Diet Calendar Entries for 12 May 2010:
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1425 kcal
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Fat: 42.84g | Prot: 102.57g | Carb: 166.74g.
Breakfast: Emergen-C Joint Health, sugar, half and half, Health Nut . Lunch: Chocolate Pudding Snack Pack, California Avocados , honey basalmic vinagrette, Chicken Breast (Skin Not Eaten), Spring mix. Dinner: Chicken Breast (Skin Not Eaten), Instant Oatmeal - Express Golden Brown Sugar, pineapple, honeydew. Snacks/Other: cantaloupe, Emergen-C Joint Health, Strawberries. more...
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3133 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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