Weigh In record (no journal entry) for 02 September 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1870 kcal
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Fat: 88.91g | Prot: 68.01g | Carb: 119.37g.
Breakfast: Butter, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Pork Spareribs (Whole). Snacks/Other: Woolworths Homestyle Muesli Rusks, Jams and Preserves, Cheddar Cheese, Gin. more...
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gaining 3.1 lb a week
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