Weigh In record (no journal entry) for 12 May 2010
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1478 kcal
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Fat: 89.87g | Prot: 105.70g | Carb: 71.64g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: Memphis Dry Rub Ribs with Dijon BBQ Sauce, broccoli. Dinner: chicken breast perdue, shredded moz great value, shredded cheddar great value, broccolli. Snacks/Other: half & half great value, splenda, atkins chocolate crunch, coffee, Original Cream Cheese. more...
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losing 0.4 lb a week
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