mhfrog84's Journal, 19 August 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 67.00g | Prot: 61.50g | Carb: 227.00g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Chicken Limone. Dinner: tonys garlic cheese bread. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...

1845 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...