Weigh In record (no journal entry) for 01 September 2018
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197.3 lb
Lost so far: 3.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1951 kcal
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Fat: 86.85g | Prot: 96.11g | Carb: 205.79g.
Breakfast: Bagel with Cream Cheese. Lunch: Togo's Santa Fe Chicken Salad. Dinner: Garlic Butter, Boston Market Fresh Steamed Vegetables, Schwan's Filet Mignon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Apples. more...
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losing 1.4 lb a week
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