Weigh In record (no journal entry) for 31 August 2018
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187.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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312 kcal
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Fat: 4.80g | Prot: 9.20g | Carb: 58.70g.
Breakfast: Nestlé Snow Flakes, AdeS Leite de Soja Original. more...
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losing 6.2 lb a week
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lporto's weight history
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