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Worked out with James this morning: pushups, hand weights, squats, and exercycle.
Diet Calendar Entries for 18 August 2012:
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1716 kcal
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Fat: 65.43g | Prot: 113.19g | Carb: 143.39g.
Breakfast: egg, whole wheat toast. Lunch: bean soup. Dinner: Melon, BLT Cobb Salad, Potato Chips (Salted), White wine, roast turkey, Mashed potatoes. Snacks/Other: Melon, Starbucks Tall Coffee Frapaccino. more...
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1469 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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